Reports continue to reveal that despite having more time for sleep since the pandemic’s onset, our quality of sleep is suffering. Disruptions to routine, stress, physical inactivity, anxiety and hyper vigilance can all interfere with sleep, but your partner may also be a culprit. Jess joined Gill Deacon to discuss the potential benefits of a […]
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Every other Friday, I join Gill Deacon on CBC’s Here and Now for our new column, Love In Uncertain Times. Listen via the link at the bottom of this page and check out the text summary below. 1. You say that looking for a soulmate is unrealistic. What do you mean? From a mathematical standpoint, […]
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Your holiday to-do list may be bursting at the seams, but we can always squeeze in some extra intimacy. Though sex may not rank as a top priority during this busy season, it’s important to note that a little affection, connection and lovin’ may actually reduce your stress levels by lowering your blood pressure, boosting […]
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If you’re meeting your partner’s family for the first time this holiday season, bear in mind that first impressions matter. Research suggests that we are unlikely to change our view of others from “bad” to “good” — even when their behaviour improves. I was 20 years old when I met my partner, Brandon. I definitely didn’t […]
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According to researchers at the University of North Texas, those who use the dating app Tinder report lower levels self-esteem and body image than those who don’t use the app. Jess joined Jeff and Carolyn to discuss the effects of dating on your self-image and emotional health on The Morning Show. Check out the video […]
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